Eat This

Polymeals – the Recipe for a Longer Life?:

“If people over 50 years old consumed roughly the daily equivalent of the Polymeal, the researchers calculated, they could slash the odds of suffering from heart disease, one of the world’s biggest killers, by 76 percent. . . . He and his team searched scientific literature to find foods that have a proven protective effect against cardiovascular disease and then used a mathematical model to determine how much the combined effects of the individual ingredients would reduce the risk of the illness. The results are reported in the British Medical Journal

The Polymeal consists of wine, fish, dark chocolate, fruit and vegetables, garlic and almonds. The ingredients should be taken daily, apart from fish which could be eaten about four times a week, as part of a balanced diet.”

Because the future’s uncertain.

And the end is always near.